Fooducate, for instance, uses scientific algorithms to scan grocery-store bar codes for an instant read on a product’s nutritional makeup, while the recently launched dining app EveryoneEat! recommends just the right restaurant dish based on a personal profile and nutrition-related chronic health condition. “In the long run, these apps can give people an idea of their baseline, whether it is staying the same or changing, and what they need to do about it,” Rodder says.Īpps can also take the nutritional guesswork out of portion control, grocery shopping and dining out, which can sabotage a diet. This visual lesson, particularly for folks who like data, can reveal the role that weight, activity, medication, alcohol consumption, smoking and other risk factors play on our health.
HEART RHYTHM DOCTOR DALLAS HOW TO
Rodder often counsels patients about the benefits of tracking eating and exercise habits through mobile calorie counting and food journal apps, such as MyFitnessPal and Lose It! If they want to know more, Rodder whips out her smartphone and demonstrates how to compare foods and track sodium levels and daily calorie intake. Jarett Berry, assistant professor of internal medicine at UT Southwestern and researcher on the connection between midlife fitness and health habits and heart disease later in life. While the number of health apps and digital devices at your service is mind-boggling, the most heart-helpful gadgets stick to the basics - calories in and calories out - to change, motivate and monitor behavior, says preventive cardiologist Dr. Smartphones can be very helpful in providing a place to record information that travels with them.” “You wouldn’t believe how many people come to my office and tell me they left their blood pressure log at home. “I really advise my patients to utilize their smartphones to track their health,” Peterman says. Mark Peterman, medical director of cardiovascular services at Texas Health Presbyterian Hospital Plano. Used wisely, these high-end digital tools can keep you heart smart and give your doctor a more accurate medical picture to bridge the information gap between office visits, says Dr.
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